How to Cope With Eco-Anxiety

3 Powerful Practices to Free Yourself From Overwhelm

  |   Anxiety, Anxiety Collection, Emotional Healing, Emotional Health, Stress   |   No comment

♦ While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome the frenzy of your busy schedule and the constant feeling of overwhelm.     I had just finished a dizzying round of work deadlines, responsibilities for my kids’ school, and a...

Read More

Self-Care Guilt (And Why You Should Let It Go)

  |   Anxiety, Mental Fitness, Mental Health, Mental Wellness, Self care & Self love   |   No comment

Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead and take these off your list of things to worry about.       We’re living in difficult times. There’s COVID itself and the many losses that have come with it. There’s burnout...

Read More

Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout

  |   Anxiety, Awareness & Health, Meditation   |   No comment

Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding your awareness and then intentionally observing everything inside it.     In our fast-paced and exponentially evolving technological environment, more and more people suffer from anxiety, stress, and burnout. These states are often triggered by...

Read More

Anxious Right Now? 8 Helpful Tools

  |   Anxiety   |   No comment

↓ ↓ Whether it be the result of a big presentation, an important exam, or even a small task, anxiety comes in all shapes and sizes. It may feel overpowering at times, but you can conquer it.   You have a big presentation. You’re taking an important exam for your license....

Read More