Moving can dislodge anxiety from the body. Discover moment practices for anxiety. It’s no surprise that movement can help us manage stress and anxiety. In that context, we’re usually talking about some form of exercise, mental or physical. Movement, however, means more than just exercise, and even...
Read More◊ Feeling the burden of climate change on an emotional level? Here are some skillful ways to manage eco-anxiety. I left the afternoon meeting early to drive home. The hurricane had been downgraded to a tropical depression with minimal rain, but I wanted to be on the...
Read More♠ Anxious? You have the power to make yourself feel better. Have you ever felt like there was no way out of your highly anxious state? Me too. ♠ Anxiety can feel all-consuming, and it usually comes along with a fight-or-flight response that can feel uncomfortable, make dealing with life stressors...
Read More♦ While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome the frenzy of your busy schedule and the constant feeling of overwhelm. I had just finished a dizzying round of work deadlines, responsibilities for my kids’ school, and a...
Read MoreRacing thoughts can be overwhelming, confusing, and distressing. Racing thoughts may be a daily reality for you or an occasional annoyance. Racing thoughts are common for people with anxiety when they’re facing a stressor. They’re also common in bipolar disorder, ADHD and other medical conditions, according...
Read More“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.” Have you been feeling a little uncertain lately? Perhaps you are nervous about where the world is heading and whether coronavirus will ever go away. You are...
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