5 Ways to Practice Body Neutrality as You Age

4 Ways to Be Wise

  |   Aging, Growth, Wisdom   |   No comment

♠   Beyond “knowing best,” wisdom is a process one must tap into.   ♠ Will I be wise when I get old? I remember asking myself this question many years ago. The question may have been triggered by stories or sayings about older people being the wise ones in...

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  |   Aging   |   No comment

♠ Connect with yourself to find new levels of pleasure, every day. Many of us grow up with the notion that a great sensual life requires having a partner who knows how to please us. Once we realize sensuality is not partner-dependent, its ability to enhance our...

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Fight Inflamm-Aging

  |   Aging, Heal, Inflammation   |   No comment

↓   Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”   It doesn’t feel fair, does it? Just as we’re getting wise to the world, the world is taking its toll on our bodies. Wouldn’t it be great if...

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Leveraging Physical Therapy Practices as You Age

  |   Aging, Aging-Growing Old, Awareness & Health, Health, Health Awareness, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

The odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard against a range of ailments. Of course, you want to be sure that’s not just wishful thinking. Direct access...

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Why Seniors Need To Eat Right And Healthy As They Age

  |   Aging-Growing Old, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Well-being   |   No comment

  ♦ True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay...

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