Shrink Your Belly To Improve Your Health

  |   Awareness & Health, Exercise and Fitness, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Smart Living, Walking, Ways to Eat Healthy, Well-being, Wellness   |   1 Comment

No matter what you weigh tightening your middle could mean a healthier you.


You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the way your jeans fit. Recent studies show that where you store body fat can play a role in your health, and belly fat carries the highest risk. Women with love handles are more susceptible to conditions such as diabetes, high blood pressure, and elevated cholesterol, and a study by Harvard researchers shows that these women are even more likely to die early from heart disease and cancer — even if their weights are normal.


Luckily, there’s a lot you can do to stay out of the danger zone. Follow these eight simple strategies to blast fat, tighten your midsection and be your healthiest at any weight.

<p>Eating vegetables, fruits and whole grains can help you lose belly fat without feeling deprived, says Maggie Davis, MS, RD. And the studies agree: Research published in the American Journal of Clinical Nutrition shows that people who fill up on fiber have lower waist circumferences. To add more fiber-rich produce to your diet, bring an apple to work, keep some dried fruit in your purse or have a fruit or vegetable shake for breakfast. Remember that you can include fresh, frozen, canned, puréed or juiced servings.</p>

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