Promote Healthy Skin With A Simple Smoothie
As we age, our skin tends to lose its elasticity and hydration as a result of our bodies producing less collagen. This can lead to your skin feeling dry and can also result in more wrinkles. While there are other factors, such as sun exposure, that can damage the health of your skin, collagen plays a major part in how your skin looks and feels.
But what exactly is collagen? Collagen is the most abundant protein that can be found throughout our bodies, as it has a variety of important roles. It makes up about a third of the protein that’s needed by our bodies and is one of the key components in building up our body tissues, allowing our ligaments and muscles to work as they should. It’s not only good for your skin – it’s also good for your bones and your blood.
There are actually 16 different types of collagen that your body produces, but, as you get older, your body’s production of every type of collagen decreases. The quality of the collagen that your body produces is also lower, which means that it’s not going to help you stay as healthy as you once were.
You don’t need to panic just yet about suffering from a collagen-deficiency, as there are a number of effective ways to increase the amount of collagen that your body contains. The most sought-after method of increasing your collagen is simply to take oral collagen supplements, which has been proven to safely help the health of your skin and bones.
Collagen supplements can be easily taken in either a tablet or a powder form, depending on which you find easier. The powdered form, however, is much more versatile and can be added to a number of cooking recipes, baking recipes, or beverages.
To help you get your skin looking it’s best again, we have the perfect smoothie recipe that’ll leave your skin glowing, boost your immune system, and make you feel much better within yourself.
Strawberry Orange Collagen Boost Smoothie
This smoothie recipe is absolutely full of nutrients that are going to benefit your skin’s health, as well as helping give enhancing your immune system. The reason why this smoothie is so good is due to the fact that it’s packed with strawberries, which are notably high in vitamin C. It’s also got a good serving of orange, which will help increase vitamin C levels even more.
Studies that have been conducted into the effect of vitamin C on skin health have shown that people with more vitamin C tend to have better skin. This is because a deficiency of vitamin C can result in skin fragility and impaired wound healing. With this smoothie, you can be sure that you’re getting in enough vitamin C to promote skin health and blood health.
To help your body fight free radicals – which is are released naturally – we’ve also included flaxseeds. Flaxseeds are wonderful at reducing inflammation and they’re also high in nutrients and protein, which will work to improve bone health.
We’ve also replaced cow’s milk with almond milk for this recipe, as almond milk has a whole range of benefits as well. This milk is full of vitamins which help improve your immune system, and it’s also full of healthy fats which are vital for your diet.
Finally, the best part of this smoothie is the serving of collagen powder that’s added. By consuming collagen, you’re going to be benefitting from a number of health improvements such as joint health, healthy skin and hair, and stronger cartilage and bones. Naked Nutrition’s Naked Collagen powder is a great option for this smoothie, as it’s highly soluble and tasteless which means it’s not going to ruin the taste of your beverage. As well as being dairy-free, soy-free, and gluten-free, this collagen powder contains only one ingredient and has no artificial sweeteners or flavors. With Naked Collagen, you don’t need to worry about hidden ingredients or nasty additives ruining your health or your drink.
To make this smoothie, you’ll need:
- 1 cup of strawberries
- 1 peeled blood orange
- 2 scoops of Naked Collagen
- 1 cup almond milk
- 1 pear
- 1 tbsp flaxseeds
Firstly, add the strawberries, orange, pear, ice, and almond milk to a blender and blend well until it’s your desired consistency. We recommend adding more ice if you prefer your smoothies to be thicker. Once smooth, add in two scoops of Naked Collagen and blend well. Add a tablespoon of flaxseeds to finish it off and serve in the cup of your choice.