Will CBD help relieve the pain of arthritis?
Can CBD help with joint pain? New research suggests so.
An estimated 54 million Americans suffer from arthritis, according to... Read More
How can CBD help you with anxiety and is it safe?
Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population,... Read More
The most important habit to start with is the one that will help us listen to our bodies more.
“The patterns of our lives reveal us. Our... Read More
Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align with circumstance, circumstance aligns with us.” He describes a set of steps... Read More
How to identify the symptoms and navigate your way through burnout.
There’s a difference between a period of bad days, which we’ve all encountered, and... Read More
Instead of hiding who we are, we have to embrace the broken times and faults that make us beautiful.
When a piece of pottery cracks or breaks... Read More
How can empathic people let loose the burden of other people's emotions?
When your body has disease, illness or painful conditions, suppressed (somatized) emotion can exacerbate symptoms... Read More
Gretchen Rubin's new book provides a different path to decluttering.
A few years ago, when Marie Kondo’s first book, The Life-Changing Magic of Tidying Up, came... Read More
Many of us are ignorant of the fact that a water cooler and a water dispenser are entirely different things. While water cooler cools water a... Read More
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
Self-care can be touchy subject. It certainly was for me.
I used to... Read More
An excerpt from Grateful Exit: How to Advocate Effectively, Take Care of Yourself, and Be Present for the Death of a Loved One.
Even with all the advances... Read More
We all have bad days, where nothing we do seems to work out the way we planned. If these days are more common than not, you... Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Stuff happens. Another car suddenly swerves into your lane on the freeway.... Read More
A new book explains how we can learn empathy and have better social interactions.
It’s hard to watch someone who is suffering. We may feel their pain... Read More
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
Open offices, long meetings, and continuous partial attention across multiple devices... Read More
Stress, it turns out, is a lot like snow. Here’s how to dig out.
Endoca recently did a survey and found that 58 percent of all Americans... Read More
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress... Read More
You don’t need to be conscious to learn—who knew?
Voulez-vous coucher avec moi? Why yes, French lesson, we shall doze off with you, and here is why:... Read More
Build your mental and emotional muscles by giving up these patterns.
There has been a great deal of research in recent years about how positive emotions can... Read More
Let’s look at gratitude through a few different lenses.
I’ve never been a big fan of Thanksgiving as a holiday—all the cooking, cleaning, turkey… But this year,... Read More
There’s a reason why most successful people agree that time is their most valuable asset: Once it’s gone, it’s gone forever. Unlike money, you can’t earn... Read More
A love tonic dessert for love day.
Bhakti is of the form of Supreme Love towards God. It is of the nature of Nectar. Attaining Bhakti, one... Read More
Release the guilt and be free.
The word “sin” or “syn” denotes "missing the mark". Depending on your personal beliefs, guilt can be a strong part of... Read More
Take the health of your brain into your own hands.
With such a large portion of our population reaching their golden years, there’s been a lot of... Read More
Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections.
Do you know how to create the... Read More