Blog

Moving Past Fatigue

  |   Health Awareness, Healthy Life Style, Life In General, Smart Living   |   11 Comments
Moving Past Fatigue

Moving Past Fatigue

Winter holidays, the New Year, school and life changes can leave some feeling pretty ragged. Many of us are picking up on a normal pace of life but for others, there is a sense of weariness and a desire to just take a break. Unfortunately, taking a vacation or time off is not possible so we continue moving forward… sluggishly.

The U.S. National Institute of Health makes the distinction between drowsiness (feeling the need to sleep) and fatigue (lack of energy and motivation). While drowsiness is one of the symptoms, fatigue involves apathy, boredom, exhaustion and weariness – signs that it is time to make some changes… The good news is that most often these feelings can be adjusted by making some conscious lifestyle choices. For many of us, some answers and relief may be found in changes to our sleeping, social and eating patterns. I have provided some healthy tips below that will assist you in finding the joy and motivation needed to live your life fully engaged.

What To Look For

Signs of Fatigue Including:

    • Lack of energy or motivation
    • Indifference
    • Weariness
    • Persistent feelings of tiredness
    • Muscle weakness
    • Mental exhaustion or difficulty concentrating

Causes of Fatigue Including:

    • Environmental stressors (overworking, relational difficulties, etc.)
    • Lack of sleep
    • Poor diet
    • Medications (antihistamines, blood pressure medications, antibiotics, etc.)
    • Lack of exercise
    • Grief or depression
    • Physical illnesses or diseases (underactive thyroid, anemia, cancer, low blood pressure, diabetes, the common flu, etc.)  Click HERE to continue-
11 Comments
  • roofing repairs cost Lithonia | Mar 16, 2015 at 10:28 am

    Hi, Neat post. There is a problem with your site in web explorer, could check
    this? IE nonetheless is the market leader and a large component to
    folks will omit your magnificent writing due to this problem.

  • family and cosmetic gentle dentistry Dallas | Mar 17, 2015 at 6:26 pm

    We’re a group of volunteers and starting a new scheme in our community.
    Your web site provided us with valuable info to
    work on. You’ve done an impressive job and our entire community will be
    thankful to you.

  • how to start rebuilding your credit | Mar 17, 2015 at 6:31 pm

    I know this website offers quality based content and extra material, is there
    any other website which presents these kinds of data in quality?

  • miami free cosmetic surgery | Mar 17, 2015 at 8:45 pm

    Howdy! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
    My site addresses a lot of the same topics as yours and I believe we could greatly benefit from each
    other. If you are interested feel free to shoot me an email.
    I look forward to hearing from you! Great blog by the way!

  • residential roofing materials Smyrna | Mar 18, 2015 at 9:14 pm

    Thank you a lot for sharing this with all of
    us you really understand what you are talking about! Bookmarked.

    Please also discuss with my site =). We could have a hyperlink change contract among us

  • now san antonio | Mar 19, 2015 at 11:46 am

    Do you have any video of that? I’d like
    to find out more details.

  • cheap stump removal | Mar 24, 2015 at 6:16 pm

    Hmm it looks like your site ate my first comment (it was super long) so I guess
    I’ll just sum it up what I wrote and say, I’m thoroughly
    enjoying your blog. I too am an aspiring blog blogger but I’m
    still new to everything. Do you have any helpful hints for
    newbie blog writers? I’d definitely appreciate it.

  • laser hair growth treatment | Mar 24, 2015 at 6:16 pm

    What’s up, I would like to subscribe for this weblog to get latest updates,
    therefore where can i do it please help.

  • Calgary seo | Mar 28, 2015 at 9:16 am

    I’ve been exploring for a little bit for any high quality
    articles or weblog posts in this kind of area . Exploring in Yahoo I ultimately stumbled upon this
    site. Studying this info So i’m satisfied to convey that I’ve a very good uncanny feeling I discovered exactly what I needed.
    I so much surely will make certain to don?t forget this web
    site and give it a glance regularly.

    • Hanamel | Mar 28, 2015 at 6:04 pm

      Thanks..:)

  • architects in coimbatore | Apr 21, 2017 at 9:49 am

    Hi to every single one, it’s genuinely a good for
    me to pay a quick visit this site, it includes priceless Information.

Post A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: