Leveraging Physical Therapy Practices as You Age
The odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard against a range of ailments.
Of course, you want to be sure that’s not just wishful thinking. Direct access to physical therapy can be effective in helping you stave off injury or recover from an accident. But, following physical therapy practices as you age can help you stay strong and avoid some of the typical aches and pains that come along with getting older. That’s why physical therapists recommend keeping these points in mind:
Strength Can Increase with Age
Don’t make the mistake of assuming that after a certain age exercise can, at beast, merely help maintain your current strength levels. Studies prove people well into their 60s (and beyond) can strengthen muscles with the right fitness program.
Exercise is also effective at strengthening bones. This is important, as osteoporosis and similar conditions often result in bone loss.
Chronic Pain isn’t Inevitable
There are numerous reasons why people develop chronic pain as they age. However, physical therapy can substantially alleviate discomfort. Knowing how to move comfortably and strengthen your body is key to minimizing age-related chronic pain.
Falls Can be Avoided
One in four Americans aged 65 and older experiences a fall each year. Physical therapists help prevent this by teaching seniors how to maintain their balance. This reduces their odds of sustaining injuries like hip fractures.
Physical Activity Prevents Diabetes
Approximately 25 million American seniors are at risk of developing Type 2 diabetes. Luckily, exercise helps seniors prevent and manage this
Heart Disease Doesn’t Have to be a Problem
Heart disease is the top cause of death in the United States. You can protect yourself with the right fitness program. Staying in shape is one of the most effective ways to guard against cardiovascular problems.
Back Pain Doesn’t Always Require Surgery
Adults aged 65 and older are more likely to develop lower back pain than anyone else. Although many often rely on surgery to address it, this isn’t always be necessary. It may also be possible to alleviate back pain without using prescription drugs.
Physical therapy is often shown to reduce discomfort substantially. Many patients can avoid the recovery period associated with surgery or the side effects associated with drugs by staying active.
You Can Stay Sharp Well Into Old Age
Cognitive decline often develops as a person ages. This is another reason to focus on staying fit now. Research shows that people who remain physically active throughout life are less likely than others to develop Alzheimer’s and similar conditions.
Physical activity can also prevent numerous other age-related health problems, including bladder leakage, reduced mobility, and depression. That said, it’s important for older adults to exercise safely. That’s why coordinating with a physical therapist is a smart idea. They’re qualified to design the right exercise program for each individual.