Kettlebell Workout Programs : 4 Tips to Succeed
Kettlebell Workout Programs: 4 Tips to Succeed
When performed properly, kettlebell workout programs help provide complete body fitness. As well as conditioning, toning and strengthening your muscles, kettlebells also improve flexibility and cardiovascular health. To help you succeed in using kettlebells to reach your fitness goals, try following the below tips:
Kettlebell Workout Program Tip #1 Don’t Overestimate Your Strength.
Many beginners make a common mistake with kettlebell exercises. They often start too fast and with weights that are just too heavy. Weight needs to be increased in gradual degrees until the body is used to them to avoid injuries.
Kettlebell Workout Program Tip #2 Don’t Go Too Fast.
Increase pace and intensity gradually. Different people have different levels of endurance when it comes to kettlebell workout programs. Hence, the frequency, pace, weight levels and repetitions will vary for every person. It is, however, often advisable to workout at least three times a week on three to six kinds of exercises at 15-30 repetitions each.
You would know if you need to increase your pace if the kettlebell starts to feel too light or if your body already experiences very minimal strain with the exercises. You might also have to increase the rigor of your program if you already notice significant changes in your weight and muscle tone.
Kettlebell Workout Program Tip #3 Prepare Beforehand And Take Rests.
Proper preparation is critical. It is important to warm up first for 10 minutes or so before the day’s session. On your first session, take the time to learn the right form first.
To train safely you should also be taking regular breaks. Doing so allows your muscles to sufficiently recover and minimizes the risk of incurring a serious injury.
This means resting for a few seconds between repetitions and not working out every day. Some experts also suggest taking a few days off kettlebell routines after weeks or months of regular exercise.
Kettlebell Workout Program Tip #4 Sets Of Exercises Choose exercises that work on all your muscles.
Kettlebell workout programs are considered complete workouts. That is, however, only if you choose the right sets of exercises. The three major muscle areas that kettlebells work on are the lower, upper and core muscles of the body.