In the world of behavior change, the first step in creating any kind of lasting shift in your life is to know why it matters to... Read More
How can CBD help you with anxiety and is it safe?
Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population,... Read More
In all relationships, sometimes a little reinvention is needed.
Sometimes love is a choice.
I have some friends who have been married for more than 15 years. They have been... Read More
When the holidays remind us of those that have been lost.
The holiday season is punctuated by festivities: parties, tidings of good cheer, and the word ‘happy’... Read More
Emotional Detox: Cleansing Intolerance through Emotional Connection
I remember getting a lousy night’s sleep in a hotel room. The next day, I was so sleep deprived I... Read More
Can CBD oil help you get some much-needed sleep?
If you toss at night, glowering at the clock in frustration, you’re not alone. About 60 percent of... Read More
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
We all know the experience of vulnerability, even... Read More
The odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard... Read More
A new study helps define what a healthy personality looks like.
Am I normal? Do I have a good personality? We’ve all wondered these things. A new study from... Read More
Being a longtime musician aids in reaction times.
My daughter recently started violin lessons. While I’ll admit there’s quite a bit of squawking involved, my husband and... Read More
Here are a few tips for keeping calm and taking care during the holiday season.
Stress is an inevitable, natural, normal part of our lives. The problem... Read More
Learning benefits us as we age
As we grow older, learning new things is essential for maintaining cognitive health and quality of life. According to research from the University... Read More
Hint: It's not just about chewing your food for a long time.
Many people think that mindful eating is about eating slowly or about chewing your food... Read More
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in... Read More
Don't let your holiday stress accumulate.
Who designs gingerbread kits? That is what I would like to know. And do they not understand gravity? My kids and... Read More
Try these three recipes for better digestion.
The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the... Read More
What can your anger teach you about yourself for better relationships?
Falling in love is awesome. And sometimes it’s awful. I’ve had a few pretty bad relationships... Read More
Feeling like you might throttle someone? Try these tactics instead.
Ah, difficult people. There are passive aggressives—the ones who “forget” and put pork in a vegetarian’s dinner.... Read More
This mix combines zesty warming spices that boost aroma, flavor, healing wisdom, and most importantly, the fire in your foods, your belly, your life.
Agni is the Sanskrit word for fire. In Ayurveda, it... Read More
Writing is a vital personal expression—a way to both share who you are with the world, and to delve deeper into your own psyche.
Congrats! You want... Read More
Seize this midlife point as a mile marker for better heart health.
“This midlife trauma is not a cruel joke set upon us by an all-powerful god,”... Read More
Passover came and went this year and I not only observed the holiday but barely noticed its existence.
Saying this feels cold, considering how many friends and... Read More
If you drink alcohol, here are some fresh ideas for the season
Fa la la, it’s eggnog season! And merlot at the office party season. And an... Read More
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.
BY SHELLY TYGIELSKI
The day... Read More
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
... Read More