* Calcium: Everything You Need to Know From the health benefits to the best resources, here’s the scoop on calcium. * Google has this handy little widget, now. Search any...Read More
Say…Y.E.S. to Generation Young Opportunity.
A Personalized Wellness Experience * Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge...Read More
* Bringing Joy to the Table Your first instinct may be to help and give to others, but what's on your own plate? Practicing self-compassion is especially helpful...Read More
* 4 Mindful Books Worth Reading this Month 1) WIRED TO CONNECT The Surprising Link Between Brain Science and Strong, Healthy Relationships Amy Banks, with Leigh Ann Hirschman (Tarcher Perigee) Relationships...Read More
5 Ways to Increase Happiness in Daily Life It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take...Read More
* 6 Meditations For Personal Transformation Here are six meditations for personal transformation. * Human beings crave comfort. What I’ve noticed during my 14 plus years of practice is that...Read More