Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring.
In a... Read More
Leadership styles have shifted steadily over the past couple of decades. This shift has been prompted by the generational evolution of the workforce makeup resulting in a... Read More
No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read... Read More
The work of pleasure and desire is to be honest with ourselves.
Sometimes we think that in order to live a healthy, virtuous life, we can’t do... Read More
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
There are days when life just... Read More
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
Psychiatrist and Holocaust survivor Viktor Frankl suggested that the... Read More
Duke University’s Dr. Harold Koenig examines why people who live spiritual lives are so much healthier.
by Beth Howard –
From the archive: Selected stories from the past... Read More
Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align with circumstance, circumstance aligns with us.” He describes a set of steps... Read More
You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain,... Read More
Will CBD help relieve the pain of arthritis?
Can CBD help with joint pain? New research suggests so.
An estimated 54 million Americans suffer from arthritis, according to... Read More