What feelings truly push people outside their comfort zone? No one understands as I do the inherent difficulty in changing old and persistent habits. But habits begin...Read More
Say…Y.E.S. to Generation Young Opportunity.
With so many CBD products on the market, knowing what to look for can feel overwhelming. S&H spoke with Christina Sasser, the CEO, founder, and chief product officer...Read More
Cold-water swimming might sound unpleasant, but research suggests regular dips in cold water can improve health and longevity. Bare early March trees rake a pale blue sky,...Read More
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted...Read More
Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring. In a...Read More