May 20, 2019 | AM & PM Essentials We all want our cells to age well. It’s easy math: Healthy cells = longer life. Dr. Vincent Giampapa,...Read More
Say…Y.E.S. to Generation Young Opportunity.
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Mindfulness is all the rage these days, and for...Read More
This week we present good reasons to stock up on avocadoes, an intriguing link between depression and constipation, and people wigging out while meditating. Intrigued? Read...Read More
Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because even though I...Read More
Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas How many facets of yoga do you know? How many do you practice? At the Sivananda Ashram Yoga Retreat Bahamas,...Read More