↓ It’s hard to recover when we lose our temper. But it is possible. Did you just blow your stack? That’s OK! Even the most calm, cool, and...Read More
Say…Y.E.S. to Generation Young Opportunity.
A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order...Read More
Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. ↓ ↓ Mindfulness is a natural...Read More
↓ Empower yourself to shift the stories you tell. I could tell this tale as if I was a standup comic, social scientist, low-self-esteem support-group speaker and/or seer....Read More
↓ We quit things we love because we believe ourselves unworthy. Have you given up things you love? Not things you loved, past tense, then honestly stopped loving—such as keg parties or Angry...Read More
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building...Read More