“And mamma in her ’kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap,”
These lines, from the poem “A Visit From... Read More
For optimal health, make regular sleep patterns a habit.
Getting the recommended 7 to 9 hours of sleep a night can be challenging enough. Kids come pussyfooting... Read More
Our greatest capacity to have influence over our health is with our habits.
If you wake up one day and realize that your routines are not doing... Read More
Journals that are interactive and aim to unlock the hidden places inside of us.
We know from research that journaling has the biggest impact on our health... Read More
Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
I can still remember the raisin from that first mindfulness class... Read More
Tame the digital overwhelm with a few easy tactics.
The recent “delete Facebook” movement has a lot of us rethinking our digital and social media lives in... Read More
The clothing industry is super wasteful. Here’s how to stop being part of the problem.
I love clothes and I love shopping. So, I was totally guilt-stricken... Read More
Meditation is like sitting by the bank of a river, watching it flow by. From time to time, we get pulled into the (thought) stream, but that’s... Read More
This herbal tea recipe is a family secret that was passed down from generation to generation. Together with you we will pick the herbs fresh from... Read More
Who doesn’t like chocolate and especially a rich chocolate cake? It is hard to believe, but a favorite treat can be done very healthy, as... Read More