Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. ↓ Starting 15 years ago, scientists...Read More
Say…Y.E.S. to Generation Young Opportunity.
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Stuff happens. Another car suddenly swerves into your lane on the...Read More
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices. ↓ Most people assume that...Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start...Read More
↓ There’s an increase in interest in this Asian healing modality. Let’s take a look. ↓ You might have heard of gua sha, which is basically a scraping massage....Read More