Fostering and maintaining close friendships can help keep your brain healthier as you age.
Plenty of exercise. Healthy food. Positive attitude. Plain old good luck.... Read More
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
There are a million diets out there and lots of confusing... Read More
Being aware of the present moment may reduce certain symptoms.
Some women breeze through menopause, barely registering a physical or emotional complaint. For others, menopause can be... Read More
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.
Charcoal is getting all the hype right now.
It is... Read More
It all comes down to two key efforts: conflict management and avoiding external threats.
Why do some relationships go the distances, and others flame out? You could... Read More
How to identify the symptoms and navigate your way through burnout.
There’s a difference between a period of bad days, which we’ve all encountered, and... Read More
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.
Along the Pacific Crest Trail, hikers who set... Read More
For optimal health, make regular sleep patterns a habit.
Getting the recommended 7 to 9 hours of sleep a night can be challenging enough. Kids... Read More
Sometimes life hits us over the head, leaving us dazed. That sense of inertia and confusion is common during times of major transition. According to the... Read More