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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More♠ COVID can result in long-term brain fog. Energy healing can bring relief by clearing energetic spider webs. By the time Kay came to me complaining of brain...
Read MoreChronic pain can take a toll, and prescription painkillers can have severe side effects. Explore how an Ayurvedic practitioner helps her clients manage pain. According to the CDC,...
Read More♠ Menopause brings with it immense change and vulnerability, making it the perfect time to develop a more supportive relationship with food. ↵ When you think of a person...
Read More♠ "You thrive with consistent, tender care." Explore how tending to yourself gently over time can help nourish you when self-care seems impossible. ↵ I require care. It is safe...
Read More♠ Affirmations for procrastinators allow you to make healthy shifts and minimize guilt or panic. The deadline is just around the corner, yet you find yourself rearranging the...
Read More♠ Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to your body’s neural pathways for calmness, safety, and connection. Polyvagal Theory expert Deb...
Read More♥ Love Lessons From Pets When my animals ask for food, I usually stop what I am doing and take care of their needs. All of which causes...
Read MoreCombat winter malaise with celestial contemplation—practice this meditation to honor the Sun. It’s cold and dreary out. Again. The sky is that murky shade of gray common...
Read More◊ Foods to Help You Rest and Renew, plus a recipe for Moon Milk It may be holiday season, but in the northern hemisphere it is autumn moving...
Read More♠ 4 Ways to Use Your Day to Improve Your Night Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better...
Read MoreWe are all psychic, and it is through the heart chakra that we can access this information. ~ Servet Hasan All relationships are an energy exchange. When...
Read MoreRabbi Rami explores how a sudden loss of consciousness helped him explore his relationship to the physical body. I live in my head. I’m not proud of...
Read More♠ In my practice, I’m witnessing a revitalized version of the Queen archetype reemerging At the tender age of 51, I walked for the first time down the...
Read More♠ Explore how what we eat and how we feel are connected, and discover new tips for supporting your relationship with food. ⇓ When we talk about self-care, we often...
Read More♣ Ayurveda offers us potent healing modalities for all kinds of respiratory conditions. Which of these are in your medicine cabinet? In Ayurveda, there are 16 srotas, or channels of the...
Read More♠ Age is nothing, but a number. Age is nothing, but a number. No, literally—without knowing someone’s chronological age, science can’t pinpoint how old someone is. What does...
Read More♠ I’ve always had a sweet tooth. As my good friend would say—it’s my cross to bear. But we haven’t always been friendly with each other. We’ve...
Read More♦ Ayurvedic self-care offers holistic, sustainable ways to nourish your body for the long term. These five tips will help you manage your life with more ease. For...
Read MoreExcess Kapha leads to stagnation and congestion in both the mind and body. Late winter to early spring is when the Kapha dosha gets aggravated. It’s also the season...
Read MoreBreathwork is an active form of meditation in which you manipulate your breath to change the way you feel. You breathe on average 20,000 breaths a day,...
Read More♠ Understanding the spiritual meaning of anger and accepting its message can be liberating. We often get the message that anger is what our spiritual practices should be...
Read MoreYou can’t control your stressors, but you can change the way you respond to them. ♦ Looking back on the pressure cooker of stress that used to be...
Read More♥ "A smell can instantly beckon age-old memories or summon emotions in a whiff." I like to think my husband, Levi, and I moved to Berkeley because of...
Read MorePregnancy naturally causes anxiety—then tack on a pandemic. Writer Julie Peters shares her journey and how working on stress-management skills helps. You’re facing the big question: when...
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