Are you confused about how to use the Luminesce® skin care line?
Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and... Read More
These delicious gluten-free brownies also have the easiest no-fuss frosting.
Makes 1 9×9 dish of brownies
2 1/2 c spelt flour, sifted3/4 c cocoa powder, sifted1/2 tsp... Read More
New research finds that practicing mindfulness is linked to better-coping flexibility and decreased stress levels.
Stress is often villainized but it is also inevitable, which means effectively... Read More
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
As... Read More
Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us.
Eating disorders aren't our friends. They just want... Read More
Anxious? Approaching the problem with self-compassion and mindfulness may help.
This article is intended for information purposes only and is not intended as a guide for any... Read More
What’s up with all the hype about ashwaganda , is it true, and are there times we shouldn’t use it?
While classical Ayurveda uses a vast range of... Read More
Five Ways to Embrace Nature in Overcoming Life Challenges
“Nature’s peace will flow into you as sunshine flows in trees. The winds will blow their own freshness... Read More
Ready to satisfy your sweet tooth? Then watch this episode, where we’re sharing Bianca’s famous gluten-free, vegan chocolate chip cookie recipe. And for a special treat, she’s turning... Read More
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the... Read More
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication.
Recently my friend Nancy, who I haven’t seen... Read More