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Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

  |   Awareness & Health, Exercise, Fitness, Healthy Body, Healthy Life Style, Wellness   |   No comment

↓ Arthritis—more specifically, knee arthritis—is on the rise in the United States. According to a new study of more than 2,500 skeletons, some dating back 6,000 years, the prevalence of knee arthritis has nearly doubled since 1940. In an age when many of us rely on exercise to release...

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15 Healthy Benefits of Pears According To Science (+5 Delicious Pear Recipes)

  |   Health, Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style   |   No comment

Pears are not only delicious, but they are also loaded with nutrients that are beneficial to the body. From improving digestion, lowering blood pressure, and improving heart health to increase cognitive ability, there are numerous health benefits associated with these truly delicious fruits. Here are...

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20 Health Benefits of Going Vegan, According to Science (+6 Delicious Vegan Recipes)

  |   Awareness & Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes   |   No comment

↓ A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with meat. In recent years veganism has become one of the most popular diets, endorsed by many celebrities and members of the medical community. Going vegan has many benefits for...

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4 Healthy Hobbies To Try During Addiction Recovery

  |   Brain Function, Brain Health, Exercise and Fitness, Healthy Brain, Healthy Life Style, Well-being, Wellness   |   No comment

↓ 4 Healthy Hobbies To Try During Addiction Recovery Overcoming addiction may not be easy, but there are things you can do to make the process smoother.  ↓ Positive habits create mental boost Learning to distract yourself is an important tool in dealing with mental health problems. Recovery from addiction...

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