Instantly Ageless

Want radiant skin? Dr. Donna Antarr’s best Luminesce tips & tricks

  |   Healthy skin, Luminesce Skincare Line, Skin care, Skincare Products   |   No comment

Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and shared some great Luminesce tips and tricks, including recommendations for usage, application and much more. If you’re looking to...

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A Word of Caution Before Returning to the Gym

  |   COVID RESOURCES, COVID-19, Well-being, Wellness   |   No comment

♠ Researchers in South Korea traced over 100 positive coronavirus cases to an exercise class ↓ A preponderance of online yoga classes, at-home workouts, and concerns about the “Quarantine 15” (seriously, do not worry about weight right now) suggest that the pandemic has not dampened the public’s interest...

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Here’s Your Happiness Shopping List

  |   COVID-19, Healthy eating, Healthy Food Choice, Healthy foods, Recipes   |   No comment

♣   These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.   I get it. You’re stressed. And you want a bag of Doritos.   My svelte outdoorsy friend who hasn’t eaten crackers in decades just texted that she consumed a whole comforting cylindrical packet of them...

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Fit Over Fifty: How To Build Muscle At Any Age

  |   Fitness, Health, Healthy Life Style, Smart Living, Well-being, Wellness   |   No comment

This article was written for The Ready State Blog by Dr. Kelly Starrett and his wife Juliet Starrett. It is available for free there, alongside many other similar articles. If you like this kind of content I strongly recommend checking them out. ♣ ↓ ↓ Muscle mass is a major component...

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4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   ↓   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us:   Human suffering is often about freedom...

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How to Be Fit at 100: The Centenarian Olympics

  |   Fitness, Health, Health Awareness, Healthy Body, Science, Technology   |   No comment

🔻 Since I started being interested in longevity and wellbeing a couple of years ago, I began noticing the way older people behave: their health, their wellbeing, their happiness. After many conversations and discussions, I understood they all regretted the same: having lost their agility and...

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Recipe: Double Chocolate Granola Parfait

  |   Eat, Healthy Recipes   |   No comment

↓   A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower. ♥ Double-chocolate oat-free granola may sound decadent, but it’s a nutrient-dense way to start your day. Hemp hearts are a slightly nutty-tasting, plant-based protein that is easy to incorporate into your daily routine. The protein punch...

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