Instantly Ageless

Want radiant skin? Dr. Donna Antarr’s best Luminesce tips & tricks

  |   Healthy skin, Luminesce Skincare Line, Skin care, Skincare Products   |   No comment

Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and shared some great Luminesce tips and tricks, including recommendations for usage, application and much more. If you’re looking to...

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How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

  |   Diet, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Nutrition   |   No comment

  Confused about whether fat is good or bad for you? Here’s the scoop. by Thrive Market     “Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss and disease prevention. How can that be true, when...

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Write Your Way Healthy

  |   Journaling   |   No comment

      A new study from the University of Arizona, Tucson showed that for people undergoing a divorce, a specific form of writing helped their bodies better respond to cardiovascular stress.   Participants who did three narrative expressive writing exercises had a reduction in heart rate (a good thing)...

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15 Calming Affirmations for Parents as School Starts in a Pandemic

  |   Affirmations, Calm, COVID-19, Pandemic, Parenting, Stress Relief   |   No comment

If you are a parent and feeling anxious, you are not alone.   by Kathryn Drury Wagner   Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning...

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