Instantly Ageless

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Want radiant skin? Dr. Donna Antarr’s best Luminesce tips & tricks

  |   Healthy skin, Luminesce Skincare Line, Skin care, Skincare Products   |   No comment

Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and shared some great Luminesce tips and tricks, including recommendations for usage, application and much more. If you’re looking to...

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5 Ayurvedic Herbs for Pain Relief

  |   Ayurveda, Chronic Pain, Chronic Pain Collection, Life In General   |   No comment

Chronic pain can take a toll, and prescription painkillers can have severe side effects. Explore how an Ayurvedic practitioner helps her clients manage pain. According to the CDC, over 20% of Americans live with chronic pain. I will start with a straightforward question: How do you navigate pain? ↵ A number...

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4 Ways to Renew Your Relationship to Food in Menopause

  |   Eating Disorder, Food Choices, Healthy Aging Collection, Menopause   |   No comment

♠ Menopause brings with it immense change and vulnerability, making it the perfect time to develop a more supportive relationship with food. ↵ When you think of a person at risk for developing an eating disorder or disordered eating, what comes to mind? For many people, it is often...

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To Admire

  |   Joy, Positive Thinking, Positivity   |   No comment

◊   "Admiration is a powerful resource because when we admire someone or something, we are, if open, introduced to where those qualities live in us."     The antidote to pessimism is admiration. It sounds so simple, but the counterpoint to dwelling on what is missing is to affirm...

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Ayurvedic Remedies for Respiratory Disorders

  |   Ayurveda, Healthy Body, Respiratory Health   |   No comment

♣   Ayurveda offers us potent healing modalities for all kinds of respiratory conditions. Which of these are in your medicine cabinet?   In Ayurveda, there are 16 srotas, or channels of the body, similar to the nadis of the yogic tradition. The srotas are physical and energetic passages that flow throughout the body,...

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