Instantly Ageless

Want radiant skin? Dr. Donna Antarr’s best Luminesce tips & tricks

  |   Healthy skin, Luminesce Skincare Line, Skin care, Skincare Products   |   No comment

Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and shared some great Luminesce tips and tricks, including recommendations for usage, application and much more. If you’re looking to...

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Boost Your Immune System With Exercise

  |   Exercise and Fitness, Healthy Body, Immune Booster, Immune System, Immunity, Well-being, Wellness   |   No comment

Getty/Boyloso     From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.   How Exercise Strengthens the Immune System As we confront the difficult, enduring nature of COVID-19, finding long-term habits of immunity is becoming more important than ever....

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The Two Types of Toughness Required for Success

  |   Book Excerpts, Personal Development, Personal Growth, Self Improvement   |   No comment

You can either experience baby steps as insulting frustrations or as small, precious achievements. ↓ Photo: Westend61/Getty Images ♠ Change “means setting small, reasonable goals for yourself, one step at a time, one day at a time,” writes Dr. Leo M. Marvin in his book Baby Steps: A Guide to...

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Finding Your Sense of Self

  |   Sponsored Content   |   No comment

Getty Images/Benjavisa     “This truly is the time for humanity to change the course of their lives, evolve, and experience heaven on Earth.”   Having a strong sense of self provides us with emotional fortitude and personal empowerment. Life is better when we experience life as sovereign beings. Having...

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How to Communicate With Pets on an Energetic Level

  |   Communication, Energy, Healthy Animals, Healthy Pets, Pets   |   No comment

Getty/Steevy84     “Our pet companions negotiate everything about our vital relationship with them through energetics. But how can we receive and interpret our pet companion’s various messages?”   “You really need to put that puppy on a diet,” my girlfriend lectured me. Lucky the yellow Labrador was a little pudgy. I...

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How Healthy Fats Have Improved My Diet and Lifestyle

  |   Diet, Food, Food Choices, Health Awareness, Healthy Food Choice, Healthy Life Style, Nutrition   |   No comment

Photo by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I partially understand why as “fat” is a scary word with many negative connotations associated with it. What a lot...

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Master the Art of Setting Goals in 4 Steps

  |   Personal Development, Personal Goal Setting, Personal Growth   |   No comment

  ♠   In early 2009, Ben Landers was setting objectives for Blue Corona, his year-old digital-marketing company in Gaithersburg, Md. The startup had earned $112,000 in revenues its first year but was still losing money. Landers wanted to nudge Blue Corona solidly into profitability, reaching $1 million in...

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4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Health, Health Awareness, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   Photo by Tierney / Adobe Stock   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said...

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