Instantly Ageless

Skincare is self-care: Take time to ‘mask’

  |   Life In General, Luminesce Skincare, Skincare, Well-being   |   No comment

Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also a “skin care non-negotiable”? “Ever since becoming a market sensation nearly 10 years ago, facial masks have grown remarkably quickly...

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How Thinking About the Future Makes Life More Meaningful

  |   Healthy Life Style, Well-being, Wellness   |   No comment

Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present...

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Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

  |   Fear, Heal, Healing, Healthy Life Style, Healthy Mind, Self compassion   |   No comment

Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because even though I write regularly about practicing self-compassion and embracing ourselves, I still struggle with harsh self-talk. I’m guessing you do, too. It might...

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