↓ There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles....Read More
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Follow these recovery-speeding habits and gain a huge advantage in your training. ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest...Read More
Try these three helpful poses to bring stress relief to your muscles. ↓ Your psoas (pronounced SOAZ) is a major part of your core and most of the...Read More
This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses. ↓ By Elaine Smookler | August 6, 2018 Waking up this morning, I glanced...Read More
↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve...Read More
↓ SHARKS. HEIGHTS. SPIDERS. NOPE, none of those things scare us quite like the term “rapid aging”. We first heard the term from Dr. Sarah Gottfried in this 2017...Read More
↓ AYURVEDIC EXPERT AND author of Idiot’s Guide to Ayurveda, Sahara Rose is detailing which spices each dosha needs to avoid bloating. We love the idea of incorporating pre or...Read More