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How To Wake Up in The Morning Without Feeling Tired

  |   Personal Development, Personal Growth, Productivity, Self Improvement, Self-Care   |   No comment

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Waking up should not be a problem again


How To Wake Early Tips

 

1. CONTROL YOUR LIGHTING

2. FOOD

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3. DRINK WATER

4. EXERCISE

 

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5. TURN OFF PHONE ALERT

6. DONT HIT THE SNOOZE BUTTON

7. BE CLEAN

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8. BE CONSISTENT

The more you pay attention to your body and notice feelings of alertness and drowsiness, and the more time you spend developing good sleep hygiene habits, the better your slumber will be and the better you’ll feel.

National Sleep Foundation

9. MORNING ROUTINE

10. DRINKING AND SMOKING

11. HAVE A COLD SHOWER

12. HAVE A REASON TO WAKE

CONCLUSION

  • by Oge Enyi
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