Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and shared some great Luminesce tips and tricks, including recommendations for usage, application and much more. If you’re looking to...
Read MoreAnxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety relief by tapping into the subconscious and diminishing anxious triggers. When you think of hypnotherapy, what comes to mind? Maybe it’s a devious villain attempting to mind control a victim, or maybe a...
Read More◊ Have you designed your relationship vision? Are you aware of your love wounds? Avoid five common relationship mistakes. Let me ask you a question. Did you think about your relationship before diving headfirst into it, or were you a bit blinded by rose-colored glasses? Now the...
Read More• • • White bean dip is a smooth and creamy appetizer perfect for any gathering. Eden is real organic food that nourishes and purifies. Dips made with Eden Cannellini Beans are sure to please. Cannellini or White Kidney Beans are a firm white bean grown in...
Read More(Even When You Don’t Feel Creative) • • • Fuzzy yarn, a toy xylophone, or a box of glass beads can be a better prescription than a pill. Sooner or later, we all suffer grief, whether over a death, a challenging diagnosis, or a dream denied. I’ve learned...
Read More• • • It’s not too late to offer your body a spring clean-up. Spring is a season of fresh energy that lends itself to possibility and renewal. We feel the urge to reflect this in our homes and bodies, which can lead to a whole range...
Read More• • • Dry skin can be uncomfortable, causing itching, flaking, and redness. This face mask is easy to make and delivers moisturizing nutrients to comfort dry, parched skin. The addition of tea tree essential oil helps to gently clarify skin as well. ↵ Ingredients ½ cucumber 2...
Read More• • • A 2017 report from The American Journal of Lifestyle Medicine revealed that many people in the American public feel confused about how much and what foods to get fiber from. Contributing factors to this confusion include the plethora of specialized diets available and food product...
Read More♠ The vernal equinox is the perfect time to support personal growth. Try these three practices to support your flourishing as the days grow long again. The vernal equinox, also known as the spring equinox, is the date when day and night are essentially the same length,...
Read More♠ Ways to allow for reflection while walking. In the children’s book Wacky Wednesday, Dr. Seuss imagines a world where people are doing very odd things indeed, like driving a car facing backward. That’s how I felt the other day in my neighborhood. I saw one lady pushing...
Read More♣ Protestant minister—and Buddhist meditation teacher—Victor M. Parachin identifies the habits that can lead to wisdom. Perhaps the most famous of all the stories about the Buddha is a conversation that took place shortly after his enlightenment. As the Buddha was walking along a path, he encountered...
Read More♠ We spoke with functional medicine practitioner Dr. Will Cole on his new book, Gut Feelings. ↵ Our lead digital editor Brenna Lilly sat down with functional medicine practitioner Dr. Will Cole to talk about his new book Gut Feelings, and got his thoughts on everything from “shameflammation” to telehealth...
Read More♠ COVID can result in long-term brain fog. Energy healing can bring relief by clearing energetic spider webs. By the time Kay came to me complaining of brain fog from long COVID, she had already dropped out of graduate school. She survived the illness but continued to...
Read MoreChronic pain can take a toll, and prescription painkillers can have severe side effects. Explore how an Ayurvedic practitioner helps her clients manage pain. According to the CDC, over 20% of Americans live with chronic pain. I will start with a straightforward question: How do you navigate pain? ↵ A number...
Read More♠ Menopause brings with it immense change and vulnerability, making it the perfect time to develop a more supportive relationship with food. ↵ When you think of a person at risk for developing an eating disorder or disordered eating, what comes to mind? For many people, it is often...
Read More♠ "You thrive with consistent, tender care." Explore how tending to yourself gently over time can help nourish you when self-care seems impossible. ↵ I require care. It is safe to require care. It is safe to receive care. Imperfect action is more than enough. ↵ The water is pooling upon the surface...
Read More♠ Affirmations for procrastinators allow you to make healthy shifts and minimize guilt or panic. The deadline is just around the corner, yet you find yourself rearranging the living room, cleaning the bathroom, or shopping for that pair of shoes you’ve been dreaming about. Then you’re suddenly...
Read More♠ Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to your body’s neural pathways for calmness, safety, and connection. Polyvagal Theory expert Deb Dana, LCSW, is the developer of the Rhythm of Regulation Clinical Training Series. Her bookAnchored: How to Befriend Your...
Read More♥ Love Lessons From Pets When my animals ask for food, I usually stop what I am doing and take care of their needs. All of which causes me to wonder, why? Then I know the answer—gratitude. If you’re like me, there are days when your “to do”...
Read MoreCombat winter malaise with celestial contemplation—practice this meditation to honor the Sun. It’s cold and dreary out. Again. The sky is that murky shade of gray common to Northeastern winters. When the ground is covered with snow, there is a wonder-inspiring sense of life in my...
Read More◊ Foods to Help You Rest and Renew, plus a recipe for Moon Milk It may be holiday season, but in the northern hemisphere it is autumn moving into winter, which is Vata season—and Vata calls for less doing and more rest. Yet, in this bubbly time and our...
Read More♠ 4 Ways to Use Your Day to Improve Your Night Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better sleep. A good night’s rest is more than a dream, it’s a necessity for the body to function at its...
Read MoreWe are all psychic, and it is through the heart chakra that we can access this information. ~ Servet Hasan All relationships are an energy exchange. When you fall in love, your energy suddenly begins vibrating at a much higher rate than normal. That’s why it...
Read MoreRabbi Rami explores how a sudden loss of consciousness helped him explore his relationship to the physical body. I live in my head. I’m not proud of this, but I can’t deny it. ↵ If you ask me how I’m feeling, I have to think about it. If you were to...
Read More♠ In my practice, I’m witnessing a revitalized version of the Queen archetype reemerging At the tender age of 51, I walked for the first time down the wedding aisle. That I said, “Yes!” to marriage seemed remarkable, at least to me. That I chose to do...
Read More♠ Explore how what we eat and how we feel are connected, and discover new tips for supporting your relationship with food. ⇓ When we talk about self-care, we often think of activities like taking a hot bath or going to a yoga class. But self-care truly refers to...
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