How To Gain Muscle – Essential Bodybuilding Tips For Beginners
Congratulations on your decision to embark on a muscle building program. If you want to learn how to gain muscle you must know that strength training is not just about looking good but also being healthy and strong. Since you’re just starting out, options might seem overwhelming, but with the following bodybuilding tips, you’ll be ready for those heavy workouts.
General Bodybuilding Tips:
Go with Free Weights
If you’re just learning how to build muscle fast, then it’s tempting to go to the gym and workout on all the machines there. You might even feel the urge to buy some fancy home equipment. However, it is best if you just stick with barbells and dumbbells for now.
At this point, your goal is to get your body accustomed to lifting weights. That means you don’t need any fancy machines because your body is not yet capable of handling those kinds of workouts. By simply lifting free weights you’ll be doing your muscles a favor as you get used to the weights. Whether it’s a bench press, deadlift, etc just keep working out and you’ll reap the benefits.
Leg Workouts are Essential
A lot of workouts focus on the arms, but it would be a big mistake to ignore your legs. Working out your legs is essential to ensure your muscles grow in proportion, and you will also need the extra strength to support your body when you do more intense workouts.
When you study how to gain muscle, you will discover different ways to work out your legs. The simplest is to jog every day for half an hour or run for 20 minutes a day. If you have an elliptical machine or a treadmill you can perform dozens of different workouts. But even if you don’t have any equipment, squats and leg raises will suffice.
The bottom line is the stronger your legs are, the more workouts you’ll be able to do. This also means your body will be more flexible and capable of handling more pressure. It’s not enough to just build up the muscles in your arms and shoulders, as the rest of your body has to be developed as well.
Eating Before and After Workouts
One of the things you will quickly learn about how to gain muscle mass is the importance of diet. Entire books have been written about exercise, muscle building, and diet, but let’s try to keep it simple.
Before workouts, drink some pre-workout protein shake. If you want to eat, it must be at least an hour before starting your workout. After workouts, your meal should be rich in carbohydrates.
It’s important you’re fueled up before and after a workout because your body needs amino acids to synthesize muscles. You’re also going to need carbohydrates as energy to build muscle tissues. You need fuel before and after workouts, but you can vary the time you eat the other meals.
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