Fish-Oil Supplements for the Fit Girl
There’s nothing fishy about this supplement. Here’s how to pick the right one for you.
Women seem to fear fat, but it’s a nutrient required for normal body function. The right kind of fat in the correct amounts can actually benefit your physique.
One way to get the right fat is through fish oil, a rich source of omega-3 fatty acids. It can reduce the risk of heart disease as well as reduce inflammation and prevent blood clots on arterial walls. Fish oil also supports eye, hair, skin and joint health. It’s also been shown that omega-3 foods, supplementation, and regular exercise can slow the cellular aging process. And if you are a hard-training woman who works out multiple days a week, it’s also important to know fish oil can help prevent muscle breakdown.
The omega-3 family of fatty acids includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are found primarily in fatty cold-water fish such as salmon, sardines, mackerel, and herring. You also can find plant-based sources of omega-3s. Foods like walnuts, flaxseed and hemp and oils like canola and soy are some good choices. However, plant-based omega-3s go through a conversion process once they are consumed, so you don’t receive the full health benefits from them. Many foods such as eggs, milk, soy milk, margarine, and yogurt are fortified with plant-based omega-3s. These fortified foods are typically not a good value because the level of supplementation is so low.
If you’re concerned you might not be consuming enough omega-3s daily, worry no more. You can supplement with fish-oil capsules. Listed below are three simple suggestions on how to choose the right fish-oil supplement.
3 Tips for Selecting the Appropriate Fish-Oil Supplement