Inside your gut is an entire ecosystem that’s made of trillions of bacteria from hundreds of different strains. It’s called your microbiome. Getting probiotics is a...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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“If we don’t know what we want to be when we grow up, is there something fundamentally wrong with us?” Following our joy, chasing our bliss, finding...Read More
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Success in tennis is based...Read More