Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. ↓ ↓ In recent years, mindfulness education has become...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
Click HERE to take a Virtual House Tour- For more information on hour Eco Friendly Product line- contact me at Hanamel369@gmail.com
Honor the value of partnership in the food web with this tasty bread recipe. ↓ How are other forms of life our creative partners? Oats and peanuts work in...Read More
↓ There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to...Read More
↓ “While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.” When you’re looking...Read More
Try this salad to boost your intake of anti-inflammatory foods. This has got to be one of the most flavorful dishes I make. Bursting with incredible colors inspired...Read More
Explore spirituality in the kitchen and try this recipe for vegan Samosa Pot Pie. In their book The Yoga Plate, Victoria and Tamal Dodge share that yoga "is about...Read More
We often talk about stepping into our true power, about building our confidence muscle and boosting our self-esteem. But although self-confidence and self-esteem seem similar—referring to how we feel about...Read More
Tips for achieving relaxed productivity—and why you can't afford to ignore them. ↓ Busyness stinks. ↓ Although people tell me all the time they like feeling busy—perhaps because it makes...Read More