This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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Cold-water swimming might sound unpleasant, but research suggests regular dips in cold water can improve health and longevity. Bare early March trees rake a pale blue sky,...Read More
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted...Read More
Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring. In a...Read More
The work of pleasure and desire is to be honest with ourselves. Sometimes we think that in order to live a healthy, virtuous life, we can’t do...Read More