3 Nutritional and Eating Guidelines for a Pre-workout Session ↓ Some people think they can just eat whatever they want before exercising or working out. others don’t think...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
Click HERE to take a Virtual House Tour- For more information on hour Eco Friendly Product line- contact me at Hanamel369@gmail.com
Kettlebell Workout Programs: 4 Tips to Succeed ↓ When performed properly, kettlebell workout programs help provide complete body fitness. As well as conditioning, toning and strengthening your muscles,...Read More
Shifting Your Perspective for Greater Clarity ↓ I have been walking labyrinths and facilitating others using them as a walking meditation for over twenty years. The labyrinth is...Read More
5 Steps to Encourage Your Children To Eat Well ↓ Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to...Read More
Dangers Of Non-Stick Cookware & Safe Alternatives! ↓ Most of us are pretty confident when it comes to identifying the types of food that we should eat and...Read More
Booty Camp: 5 Simple Moves for Great Glutes ↓ If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never...Read More
Recipe: Grilled Dijon-Lemon Lamb Kabobs ↓ So, you and I both know kabobs are just bits of meat on sticks. But the end result is so much more...Read More
How to Stop Speaking Harshly to Yourself ↓ Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it. Recently, I read an interview with...Read More
↓ Fight Inflammation All Day Long Here’s how to fight chronic inflammation, all day long. ↓ Inflammation can be good. If you’re injured or sick, it’s part of the body’s...Read More