Breaking Your Addiction to Thinking ↓ Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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5 Things You Need to Know Before You Go on a Meditation Retreat Thinking about going on a meditation retreat this summer? Here's what you need to...Read More
Aging with Divine Feminine Beauty ↓ “Beauty is not in the face; beauty is a light in the heart.” —Kahlil Gibran ↓ Have you ever met a woman who emits...Read More
Want to Eat Mindfully? Remember the BASICS ↓ Six steps to prime your mind for savoring your next bite—chicken nugget or kale. ↓ BASICS is an acronym for a complete...Read More
Buckwheat has often had a dull reputation associated with it, particularly because its flavor is somewhat lacking and it is a healthier option that requires more...Read More