↓ The more you practice gratitude, the more grateful you'll feel over time. Explore these ways to strengthen your capacity for gratitude. ↓ One of the most powerful ways...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
Click HERE to take a Virtual House Tour- For more information on hour Eco Friendly Product line- contact me at Hanamel369@gmail.com
↓ The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Success in tennis is based...Read More
↓ Thinking like a designer can help you transform your relationship with food and build healthy eating habits. Millions of people have turned to Japanese organization consultant Marie...Read More
↓ How do we remain healthy while successfully navigating a type-A lifestyle? I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of...Read More
↓ A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Life can be stressful. Whether it’s the stress that comes with...Read More
Emails and work can wait, writes Anne Alexander. Love is for the here and now. In a brief conversation, Frank Ostaseski said something that changed my life. Frank...Read More
↓ “The good news is that the present is right here, right now. ...Read More
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death and taxes,...Read More
Unless you want to be ill and die young. ↓ Life expectancy is going backwards. In both the US and the UK. This isn’t a blip like WW1 plus the Spanish flu...Read More
Honor the value of partnership in the food web with this tasty bread recipe. ↓ How are other forms of life our creative partners? Oats and peanuts work in...Read More