Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s...Read More
Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also...Read More
May 20, 2019 | AM & PM Essentials We all want our cells to age well. It’s easy math: Healthy cells = longer life. Dr. Vincent Giampapa,...Read More
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Mindfulness is all the rage these days, and for...Read More
This week we present good reasons to stock up on avocadoes, an intriguing link between depression and constipation, and people wigging out while meditating. Intrigued? Read...Read More