🔻 The Guru of Giggling shares how it’s possible (and beneficial) to laugh—even in the face of a pandemic. “Sometimes crying or laughing are the only options left,...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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🔻 It’s no secret that coffee is what drives most people like the gasoline that fuels our cars. We’re not sleeping enough and too busy, so what better...Read More
♠ Inflammation is a vague term, describing a medical condition that can affect virtually any part of your body. If you suffer from pain or discomfort that...Read More
♠ Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. ↓ The old proverb about living in “interesting times” needs an update. These...Read More
Photo from Pixabay.com ♠ From marketing to food and nutritional science, this popular dairy-free alternative succeeds beyond taste. ↓ The first time I heard about oat milk was back in December...Read More
Whole fruits are a great source of nutrients like fiber and hardly have enough fructose to do any harm. ↓ All types of sugars will give us the...Read More
↓ The second tier of Coach Wooden’s Pyramid of Success has four blocks: Self-Control, Alertness, Initiative, and Intentness. ↓ Coach Wooden chose to direct his definition of self-control at...Read More