Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin. ↓ I can still remember the raisin from that first mindfulness class...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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INGREDIENTS Who doesn’t like chocolate and especially a rich chocolate cake? It is hard to believe, but a favorite treat can be done very healthy, as...Read More
↓ Want to keep your noggin happy? Pump those legs! Boosting neurological health doesn’t depend solely on doing crossword puzzles and eating walnuts. A new study suggests that...Read More