The Mindful Editors sifted through mindfulness reads to offer up this short list of books. ↓ ↓ 1) THE POWER OF OFF The Mindful Way to Stay Sane in a Virtual...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
Click HERE to take a Virtual House Tour- For more information on hour Eco Friendly Product line- contact me at Hanamel369@gmail.com
↓ There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles....Read More
Follow these recovery-speeding habits and gain a huge advantage in your training. ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest...Read More
Try these three helpful poses to bring stress relief to your muscles. ↓ Your psoas (pronounced SOAZ) is a major part of your core and most of the...Read More
This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses. ↓ By Elaine Smookler | August 6, 2018 Waking up this morning, I glanced...Read More
↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve...Read More
↓ SHARKS. HEIGHTS. SPIDERS. NOPE, none of those things scare us quite like the term “rapid aging”. We first heard the term from Dr. Sarah Gottfried in this 2017...Read More
↓ AYURVEDIC EXPERT AND author of Idiot’s Guide to Ayurveda, Sahara Rose is detailing which spices each dosha needs to avoid bloating. We love the idea of incorporating pre or...Read More
One of the easiest health tips you’ll ever hear to radically boost your health. ↓ ↓ We could not have been more excited when we saw this simple, quick...Read More
↓ If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha”...Read More
↓ We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep patterns. But new compelling research shows it may...Read More