Learning benefits us as we age As we grow older, learning new things is essential for maintaining cognitive health and quality of life. According to research from the University...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the...Read More