How can empathic people let loose the burden of other people's emotions? When your body has disease, illness or painful conditions, suppressed (somatized) emotion can exacerbate symptoms...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering. Self-care can be touchy subject. It certainly was for me. I used to...Read More