From the archive: Selected stories from the past 20 years. We learn best when we are not learning—when we make more room for silence. Scientists know all too well that...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
Click HERE to take a Virtual House Tour- For more information on hour Eco Friendly Product line- contact me at Hanamel369@gmail.com
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted...Read More
Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring. In a...Read More
The work of pleasure and desire is to be honest with ourselves. Sometimes we think that in order to live a healthy, virtuous life, we can’t do...Read More
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Psychiatrist and Holocaust survivor Viktor Frankl suggested that the...Read More
You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain,...Read More
How to identify the symptoms and navigate your way through burnout. There’s a difference between a period of bad days, which we’ve all encountered, and...Read More
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering. Self-care can be touchy subject. It certainly was for me. I used to...Read More