Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Psychiatrist and Holocaust survivor Viktor Frankl suggested that the...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain,...Read More
How to identify the symptoms and navigate your way through burnout. There’s a difference between a period of bad days, which we’ve all encountered, and...Read More