Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
Click HERE to take a Virtual House Tour- For more information on hour Eco Friendly Product line- contact me at Hanamel369@gmail.com
↓ Banish coronavirus burnout and pandemic fatigue with these positive affirmation statements. ↓ In the early days of the coronavirus pandemic, I wrote about the sudden emphasis on the...Read More
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of us take...Read More
↓ Asafoetida or “hing” is one of the most overlooked spices in western culture. One of my crazy theories is that the avoidance of this ‘resin’ herb...Read More
↓ Loneliness is hitting especially hard during these holidays. Here are some ways to cope. Popular culture typically paints a picture of Christmas as a joyous time when...Read More
4 Steps to Adapting to Life With Chronic Illness Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. “Chronic illness is just...Read More
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during...Read More
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. A great meditation teacher once described the frightening scene...Read More
Explore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of...Read More
Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter. Ah, Thanksgiving and the accompanying post-feast comatose. Turkey...Read More
Mindful eating means being intentional about what, when, and how you eat. It can become more intuitive the more you practice. ↓ ↓ Benefits of Mindful Eating Reduces binge...Read More