Drink Coffee Before Exercise, Not After, For Best
Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard, and improve your workout capacity.
Drink coffee pre-workout for better focus and work capacity. One study showed that when sleep-deprived trainees ingested caffeine pre-workout, they worked just as hard as well-rested subjects, whereas sleep-deprived folks who didn’t drink caffeine chose to lift lighter weights and performed less work.
Drinking caffeinated coffee pre-workout will improve fat loss by mobilizing fatty acids to be burned for fuel during exercise.
Clear excess caffeine and cortisol post-workout by taking at least 2 grams of vitamin C—this nutrient is well proven to help metabolize both.
After exercise, opt for green tea, a protein shake, or decaf organic coffee if you feel you must have coffee after training. Green tea contains numerous antioxidants that can accelerate recovery and it has not been found to elevate cortisol. by Poliquin Group™ Editorial Staff
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