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Dips made with Eden Cannellini Beans are sure to please. Cannellini or White Kidney Beans are a firm white bean grown in vital, organic soil and are canned by Eden in BPA-, BPS-, and phthalate-free cans. Eden Foods has encouraged chemical-free organic bean farming for over 54 years. We purchase beans from farmers we know and trust. Practiced tending and decades of organic soil building nourish the beans to their full taste and nutrition potential.

Tuscan White Bean Spread/Dip

Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes

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Ingredients:

• 1 can (15 ounces) Eden Cannellini Beans or Eden Great Northern Beans, do not drain.

• 2 cloves garlic, minced.

• 2 tbsp Eden Extra Virgin Olive Oil.

• ¼ cup freshly squeezed lemon juice.

• ½ tsp Eden Sea Salt.

• 1 tsp Eden Cumin.

• 1 tsp dried cilantro.

• ¼ tsp crushed red pepper.

• 1 tbsp fresh parsley, minced.

• 1 tbsp Eden Roasted Sesame Tahini.

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Directions

Place all ingredients in a food processor or blender and purée until smooth and creamy. Spread on bread or use as a dip for vegetables, chips, or crackers.

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Nutritional Information

Per serving: 115 calories, 7g fat (49% calories from fat), 4g protein, 11g carbohydrate, 3g fiber, 0mg cholesterol, 168 mg sodium

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White Bean Dip

Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes

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Ingredients

• 1 can (15 ounces) Eden Cannellini Beans, Eden Great Northern Beans, or Eden Navy Beans, drain and reserve liquid.

• 3 Tbsp Eden Roasted Sesame Tahini.

• 2 tsp Eden Umeboshi Paste, or to taste.

• 2 cloves garlic, minced.

• 2 tbsp lemon juice, freshly squeezed.

• ¼ cup fresh parsley, minced.

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Directions

Place ingredients into food processor or blender and purée. Add the reserved bean cooking liquid until dip is preferred consistency. Serve with bread, vegetables, chips, or crackers.

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Nutritional Information

Per serving: 111 calories, 5g fat (41% calories from fat), 5g protein, 12g carbohydrate, 3g fiber, 0mg cholesterol, 213mg sodium.