↓ Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle. ♠ Trauma is unfortunately a very common experience. We often think of it as some really big dramatic event, like war or a plane crash, but it’s often much smaller and...
Read More🔻 The Guru of Giggling shares how it’s possible (and beneficial) to laugh—even in the face of a pandemic. “Sometimes crying or laughing are the only options left, and laughing feels better right now,” wrote Veronica Roth in her dystopian novel Divergent. But is it okay to laugh (is...
Read More↓ Have a holiday hangover? Try these yoga poses to help detox and rebalance your body. The New Year is a popular time to think about detox—to cleanse all that holiday indulgence and start the new calendar year out fresh. The big secret about detoxification, though, is...
Read MoreExplore spirituality in the kitchen and try this recipe for vegan Samosa Pot Pie. In their book The Yoga Plate, Victoria and Tamal Dodge share that yoga "is about creating a spiritual life by transforming our daily activities into actions infused with a higher consciousness." An integral part...
Read MoreI spent last week away from home, work, studio, email, and Facebook in the city of my youth, Montreal. I remember it well, but only this past week did I really notice something strange: It is really hard to get a cup of coffee to...
Read MoreIn all relationships, sometimes a little reinvention is needed. Sometimes love is a choice. I have some friends who have been married for more than 15 years. They have been going through a hard time lately. Talk of divorce in the air. I am friends with both of them...
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