Yoga & Meditation

Yoga for Emotional Trauma

  |   Awareness & Health, Healthy Life Style, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 *   Yoga for Emotional Trauma * By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy. * Emotional trauma can have a profound and lasting impact on health and...

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Clear Air, Clear Mind

  |   Awareness & Health, Brain Health, Healthy Brain, Healthy Life Style, Healthy Mind, Meditation, Smart Living, Spiritual Home, Wellness, Yoga & Meditation   |   No comment

* Clear Air, Clear Mind * Keep body and mind healthy with fresh, clean air in your sacred space. * In Vastu shastra, the traditional Hindu system of architecture and placement, there are five elements of nature—earth, water, fire, space and air—that need to be unified and balanced. It’s easy...

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13 Ways to Take Care of Yourself Every Day

  |   Entrepreneurs, Exercise, Exercise and Fitness, Healthy Life Style, Life In General, Personal Development, Problem Solving 101, Refining Character, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living, Wellness, Yoga & Meditation   |   No comment

13 Ways to Take Care of Yourself Every Day * Don’t get stuck in an unhealthy daily grind. Here’s how to work “me time” into your busy schedule. It’s 7:30 a.m. and your alarm is blaring. Squinty-eyed, you reach for your phone, fumbling to swipe that horrible noise...

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Stop Self Criticizing, Start Meditating

  |   Healthy Body, Healthy Life Style, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living, Wellness, Yoga & Meditation   |   No comment

Stop Self Criticizing, Start Meditating * According to the experts, meditation lessens the extremities of negative thoughts, changes patterns of belief and facilitates learning how to forgive yourself. Admit it, you’ve been there: acting as your own worst critic by doubting yourself. As a writer and yoga instructor,...

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Heal Your Relationship with Your Body

  |   Exercise and Fitness, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Ways to Eat Healthy, Wellness, Yoga & Meditation   |   No comment

Heal Your Relationship with Your Body * If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that your relationship with your body needs some tending...

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14 Affirmations for Increasing Body Awareness

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

14 Affirmations for Increasing Body Awareness * This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness—interacting, evolving, and communicating throughout. For many, their body is...

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What to Do When You Don’t Know What to Do

  |   Benefits of Reading, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Moticvation, Problem Solving 101, Relationship, Self care & Self love, Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

What to Do When You Don't Know What to Do (& the Secret to Shredded Abs) * Why are you alive? Can you answer that question? I can't. Not right now, anyway. I'm hoping maybe by this weekend. Next week at the latest. There are going to be times when...

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7 Stories for Mastering Your Emotions

  |   Healthy Life Style, Healthy Mind, Kindness, Life In General, Personal Development, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

* 7 Stories for Mastering Your Emotions * The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately. 8 Creative Techniques to Cope with Painful Emotions Many of us have a hard time...

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10 Affirmations for Staying Centered

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self love, Smart Living, Spirituality, Wellness, Yoga & Meditation   |   No comment

 * 10 Affirmations for Staying Centered * Staying centered is key in life. When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is life. When we are not centered, it causes distress and unnecessary chaos in...

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14 Affirmations for Increasing Body Awareness

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Life In General, Problem Solving 101, Smart Living, Wellness, Yoga & Meditation   |   No comment

* This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness—interacting, evolving, and communicating throughout. For many, their body is a source of pain and...

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The Real Secret of Yoga (Isn’t the Yoga)

  |   Awareness & Health, Health, Healthy Body, Healthy Life Style, Smart Living, Wellness, Yoga & Meditation   |   No comment

* The Real Secret of Yoga (Isn’t the Yoga) * Often when we hear the word “yoga,” we think of static physical postures like Downward Dog or Headstand. But what if yoga wasn’t about the pose at all? What if the postures were more like illustrations of the...

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7 Affirmations to Balance your Chakras

  |   Awareness & Health, Chakras & Balance, Exercise, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

7 Affirmations to Balance your Chakras Here are 7 affirmations to not only affect your body, but also your reality Chakras are the unseen force that influences our reality. A blocked chakra can present itself various forms, like physical pain and disease, and can also manifest in...

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Quick and Dirty Yoga Detox and Cleanse Yoga Sequence

  |   Awareness & Health, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 Quick and Dirty Yoga Detox and Cleanse Yoga Sequence One of the ways the body cleanses itself is through the lymphatic system. Lymph nodes in the neck, armpits, and groin don’t have an internal pump system the way the heart does, so to move lymph, we...

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Stop Opening Your Hips: Yoga for SI Joint Pain

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Joint pain, Life In General, Self care & Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Stop Opening Your Hips: Yoga for SI Joint Pain I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine and hips meet, for years. I’ve been to massage therapists, chiropractors, and sports medicine doctors, all of whom tell...

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Tips for Dealing With Back Pain

  |   Awareness & Health, Back Pain, Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Pilates exercise, Problem Solving 101, Wellness, Yoga & Meditation   |   No comment

Having lower back pain is one of the most debilitating feelings in the world. If you have ever had it then you will know that it can affect every single part of your life. You will probably have to stay in bed for long periods of...

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The Ultimate De-Stressing Daily Routine

  |   Anger Management & Temper, Awareness & Health, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Problem Solving 101, Relationship, Self care & Self love, Self Image & Esteem, Smart Living, Spirituality, Success Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

Photo Credit: gpointstudio/Thinkstock Mon, August 03 2015 The Ultimate De-Stressing Daily Routine Stress is no doubt a leading cause of disease today. In fact, some studies suggest that stress may be the number one cause of illness and is linked to many different (if not all) health problems...

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How to Decalcify and Activate the Pineal Gland

  |   Aging-Growing Old, Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

Located in the centermost area of the brain, nuzzled in between the two hemispheres, lies the magnificent pineal gland. Known variously as “the third eye”, “the mind’s eye”, “the all-seeing eye”, “the seat of consciousness”, and “the gateway to the soul” – this tiny pinecone-shaped...

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Tai Chi Slows Aging Secrets Finally Exposed

  |   Aging-Growing Old, Anger Management & Temper, Awareness & Health, Emotional Trauma, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Self care & Self love, Smart Living, Success Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

Tai Chi Slows Aging Secrets Finally Exposed Tai Chi is often described as meditation in motion. This ancient Chinese practice has many proven health benefits, from lowering stress levels and boosting memory to increasing flexibility and improving balance. Now, a new study reveals that the...

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5 Meditations for Navigating Negative, Anxious Thoughts

  |   Awareness & Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Yoga & Meditation   |   No comment

  5 Meditations for Navigating Negative, Anxious Thoughts Navigating negative, anxious thoughts is hard. It’s hard when your mind ruminates on rigid thoughts: I should do things quickly. I should be more productive. I should never say things like that. I shouldn’t make mistakes like that. I...

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5 Ways to Get Fit and Healthy at the Office

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Wellness initiatives that actually work in the modern workplace 1. In-Office Yoga and Zumba Try bringing in a yoga or Zumba instructor once a week to engage employees who care about fitness but aren’t interested in bulking up or whose reconstructed knees can’t run on a treadmill....

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3 Tips to Get You Meditating Today

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several simple meditation methods that you can do to encourage a happy, meditative mind. In the time it takes...

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