Yoga & Meditation

Yoga and Mental Health

  |   Breathwork, Mental Fitness, Mental Health, Mindfulness, Trauma, Yoga, Yoga & Meditation   |   No comment

Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.   Yoga has been thoroughly studied for its mental health benefits and has been proven to help with anxiety, depression, and many other mental health disorders. Even without a specific...

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5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

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4 Common Types of Self-Talk

  |   Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Mindfulness, Yoga & Meditation   |   No comment

4 Common Types of Self-Talk How paying attention to your internal dialog can free you from you self-doubt, and help familiarize you with your own personal brand of autopilot. The Laboratory of Neuroimaging at the University of Southern California says that a person has about seventy thousand thoughts per...

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Meditation Is Hard When You Hate Yourself

  |   Awareness & Health, Exercise, Health, Healthy Body, Healthy Life Style, Life In General, Meditation, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

Meditation Is Hard When You Hate Yourself * Maybe at some point, you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those scientific studies linking meditation with reduced anxiety and better sleep. Maybe you started...

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Calcium: Everything You Need to Know

  |   Exercise and Fitness, Health, Healthy Life Style, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

* Calcium: Everything You Need to Know From the health benefits to the best resources, here’s the scoop on calcium.  * Google has this handy little widget, now. Search any medical term, and, on the results page, a sidebar pops up, running down the basics of the disease or...

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A Personalized Wellness Experience

  |   Exercise and Fitness, Health, Healthy Life Style, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

A Personalized Wellness Experience * Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle long work hours, running a household, and other responsibilities that leave little...

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6 Meditations For Personal Transformation

  |   Healthy Body, Healthy Life Style, Meditation, Smart Living, Wellness, Yoga & Meditation   |   No comment

* 6 Meditations For Personal Transformation Here are six meditations for personal transformation. * Human beings crave comfort.  What I’ve noticed during my 14 plus years of practice is that comfort is an end-point for many people. “I want to be comfortable,” is what we say. We link comfort...

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