⇓ Ideas for how to get started journaling and why it’s such a powerful tool. In the back of my closet is a stack of colorful journals in various shapes and sizes hidden away behind blankets and clothes. When I was young, I was encouraged by my...
Read MoreLooking for a new practice to calm the mind and connect with others? Try writing an old-fashioned letter. Every day our senses and brains endure a digital onslaught—not just from being held captive by smartphones but also email conversation purgatory, inbox overwhelm, and screen fatigue. Think back to...
Read MoreFuse/Thinkstock Try this journaling exercise to rediscover something you used to be passionate about as a child. I recently came across a study that said our personalities are pretty much set for life by the time we’re in first grade. “We remain recognizably the same person,” wrote...
Read More