Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. BY CHRISTOPHER WILLARD AND REENA KOTECHA This year has been uniquely intense and challenging for...
Read MoreYou don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Mindfulness may seem like a great idea, but how do...
Read MoreWe are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed. ↓ ↓ When I talk to...
Read MoreHoning the skills that help you get along with others might be the best career move you can make. ↓ By Jae Ellard | February 10, 2018 ↓ ↓ Think of the people you most admire. What qualities do they have? It’s likely that character traits like being empathic, trustworthy, and a good listener,...
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The world is one step closer to cyborg technology. A Wisconsin-based technology company, Three Square Market, announced on Thursday that it would be offering its employees the chance to be microchipped. Volunteers can have RFID chips implanted into their hands that can then be used to...
Read MoreTwo new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. ↓ Work-related stress and job burnout are among the leading causes of poor physical and mental health, with many workers suffering from anxiety,...
Read More♠ How to Work Remotely Without Losing Motivation Don’t stay cooped up all day. ♠ Telecommuters might feel guilty or ungrateful admitting it, but let’s be honest: We often miss the office. Even the too-talkative, too messy, or too-cutthroat colleagues you willed yourself to ignore when they sat near you can...
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