Photo by Olenka Kotyk on Unsplash ↓ I don’t feel right if something isn’t just a little stiff or sore. Some people complain about sore muscles. I love them! Having sore muscles means I did something good for my body. It means I can eat what I want right now because...
Read MoreEven when the pandemic ends, the fitness industry will look very different — as will the ways people work out ☑️ ☑️ As the coronavirus made its way across the world, Jade Wootton finally became a runner. ↓ “I always wanted to be one,” she says. “I thought the ideology...
Read MoreDon’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model in no time. When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate...
Read More