Wellness

4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Health, Health Awareness, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   Photo by Tierney / Adobe Stock   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said...

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A Word of Caution Before Returning to the Gym

  |   COVID RESOURCES, COVID-19, Well-being, Wellness   |   No comment

♠ Researchers in South Korea traced over 100 positive coronavirus cases to an exercise class ↓ A preponderance of online yoga classes, at-home workouts, and concerns about the “Quarantine 15” (seriously, do not worry about weight right now) suggest that the pandemic has not dampened the public’s interest...

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Fit Over Fifty: How To Build Muscle At Any Age

  |   Fitness, Health, Healthy Life Style, Smart Living, Well-being, Wellness   |   No comment

This article was written for The Ready State Blog by Dr. Kelly Starrett and his wife Juliet Starrett. It is available for free there, alongside many other similar articles. If you like this kind of content I strongly recommend checking them out. ♣ ↓ ↓ Muscle mass is a major component...

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4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   ↓   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us:   Human suffering is often about freedom...

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How to Stop Regaining the Weight You Lost

  |   Health, Self Improvement, Weight Loss, Well-being, Wellness   |   No comment

♠ New studies reveal the most effective ways to maintain weight loss ↓ You’ve done your research, you’ve been eating healthier, you’ve been exercising more and you’ve successfully lost those pounds. Congratulations! But just when you’re about to celebrate, you realize you have to keep up with the...

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4 Powerful Health Reasons To Start Eating More Ginger

  |   Heal, Healing, Health Awareness, Healthy Habits, Natural Healing, Spices, Superfoods, Wellness   |   No comment

↓ Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer. ↓ Spicy, sweet, and distinctively flavorful, ginger isn’t for the faint of heart. A shot of raw ginger juice is often so strong it causes the eyes to water and...

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