Well-being

5 Tricks That Will Help You to Get Through Your First Intermittent Fast

  |   Fasting, Health, Health Awareness, Healthy Life Style, Intermittent Fasting, Weight Loss, Well-being   |   No comment

♠ Fasting is not easy. If you are not used to it, you might feel hungry or cranky or both. The mental challenge is often tougher than the physical one. Eating is fun, it can distract you from uncomfortable thoughts, or it can help you to...

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How to Stop Regaining the Weight You Lost

  |   Health, Self Improvement, Weight Loss, Well-being, Wellness   |   No comment

♠ New studies reveal the most effective ways to maintain weight loss ↓ You’ve done your research, you’ve been eating healthier, you’ve been exercising more and you’ve successfully lost those pounds. Congratulations! But just when you’re about to celebrate, you realize you have to keep up with the...

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Should You Try Intermittent Fasting?

  |   Awareness & Health, Body Awareness, Diet, Health, Health Awareness, Motivation, Well-being   |   No comment

► Dr. Mark Hyman explains everything you need to know   It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning...

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Three Emerging Insights About Happiness

  |   Health, Healthy Habits, Healthy Life Style, Well-being   |   No comment

New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of...

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