Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also a “skin care non-negotiable”? “Ever since becoming a market sensation nearly 10 years ago, facial masks have grown remarkably quickly...
Read MoreMay 20, 2019 | AM & PM Essentials We all want our cells to age well. It’s easy math: Healthy cells = longer life. Dr. Vincent Giampapa, a board-certified physician, Nobel Prize nominee and member of the Jeunesse Scientific Advisory Board, has dedicated his career to...
Read MoreResearch suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present...
Read MoreDepression is a leading cause of poor health, affecting an estimated 350 million people worldwide. In the U.S., nearly 7 percent of the population has had at least one major depressive episode, defined as lasting more than two weeks, according to the National Institute of...
Read MoreIn the Soto Zen tradition, emphasis is placed on ethical or mindful acts in everyday practice. This Earth Day practice held at Green Gulch Farm and Zen Center in Northern California is offered to benefit all beings. A Buddhist practice center is distinct from other rural...
Read MoreA new study suggests that nature may make us happier and healthier because it inspires awe. In recent years, a number of wilderness therapy programs have cropped up to help people who suffer from mental health challenges. These trips often involve physically and emotionally engaging...
Read MoreAt a Glance Circadian rhythm is your body’s natural regulation of sleep and wake times.Disruption of the body’s internal clock can have a huge effect on productivity and overall health.You can keep your circadian rhythm in check with healthy habits such as creating a dark sleep...
Read MoreAs technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control. Have you noticed? There is a war being waged for your attention. In the so-called “Attention Economy” your attention is now...
Read MoreThis simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax in and of itself isn’t new. Many people take a few deep breaths when they’ve feeling overcome...
Read MoreCold-water swimming might sound unpleasant, but research suggests regular dips in cold water can improve health and longevity. Bare early March trees rake a pale blue sky, patches of snow surround the bay, and the chilly Salish Sea undulates gently in front of us. Usually I would be...
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