Well-being

Mindful Walking

  |   Walking, Well-being   |   No comment

♠ Ways to allow for reflection while walking.     In the children’s book Wacky Wednesday, Dr. Seuss imagines a world where people are doing very odd things indeed, like driving a car facing backward. That’s how I felt the other day in my neighborhood. I saw one lady pushing...

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Can Anyone Improve Their Own Well-Being?

  |   Healthy Habits, Healthy Life Style, Healthy Living, Well-being   |   No comment

  Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”     When the US Census Bureau surveyed people in December 2020, more than 42% reported symptoms of anxiety or depression, an...

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Celebrate February: The month with your heart in mind

  |   Healthy Habits, Healthy Living, Reserve, Well-being, Wellness   |   No comment

    Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s American Heart Month. With heart disease being the leading cause of death in the U.S. – at 165 deaths per 100,000...

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Boost Your Immune System With Exercise

  |   Exercise and Fitness, Healthy Body, Immune Booster, Immune System, Immunity, Well-being, Wellness   |   No comment

Getty/Boyloso     From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.   How Exercise Strengthens the Immune System As we confront the difficult, enduring nature of COVID-19, finding long-term habits of immunity is becoming more important than ever....

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