Well-being

Three Emerging Insights About Happiness

  |   Health, Healthy Habits, Healthy Life Style, Well-being   |   No comment

New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of...

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Just One Week of Mindfulness Meditation Can Help Ease Stress

  |   Mind & Body, Mindfulness, Well-being   |   No comment

New research finds that practicing mindfulness is linked to better-coping flexibility and decreased stress levels. Stress is often villainized but it is also inevitable, which means effectively coping with stress is our best defense. According to new research, mindfulness meditation-based interventions may help build long-lasting flexible coping skills...

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Feeling Lonely? Embrace Compassion

  |   Well-being   |   No comment

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. As part of the “Real Love with Sharon Salzberg” event hosted by Women of Wisdom and Mindful, meditation teacher and author Sharon Salzberg discussed...

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Skincare is self-care: Take time to ‘mask’

  |   Life In General, Luminesce Skincare, Skincare, Well-being   |   No comment

Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also a “skin care non-negotiable”? “Ever since becoming a market sensation nearly 10 years ago, facial masks have grown remarkably quickly...

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How Thinking About the Future Makes Life More Meaningful

  |   Healthy Life Style, Well-being, Wellness   |   No comment

Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present...

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