Weight Loss

5 Tricks That Will Help You to Get Through Your First Intermittent Fast

  |   Fasting, Health, Health Awareness, Healthy Life Style, Intermittent Fasting, Weight Loss, Well-being   |   No comment

♠ Fasting is not easy. If you are not used to it, you might feel hungry or cranky or both. The mental challenge is often tougher than the physical one. Eating is fun, it can distract you from uncomfortable thoughts, or it can help you to...

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How to Stop Regaining the Weight You Lost

  |   Health, Self Improvement, Weight Loss, Well-being, Wellness   |   No comment

♠ New studies reveal the most effective ways to maintain weight loss ↓ You’ve done your research, you’ve been eating healthier, you’ve been exercising more and you’ve successfully lost those pounds. Congratulations! But just when you’re about to celebrate, you realize you have to keep up with the...

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‘One Soup, Three Sides’: The Japanese Art of Eating Healthfully

  |   Diet, Food, Health, Health Awareness, Nutrition, Ways to Eat Healthy, Weight Loss   |   No comment

↓ The eating style ichiju-sansai offers lessons in portion size and nutrition According to the Organization for Economic Cooperation and Development’s (OECD) Obesity Update released in 2017, more than one in two adults and nearly one in six children are overweight or obese in OECD member countries. Despite this global...

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Cinnamon to the Rescue

  |   Studies, Superfoods, Weight Loss, Wellness   |   No comment

Fight extra holiday pounds with this common spice.   ↓ Bring on the mulled cider with cinnamon sticks! A new study looks at how cinnamon’s essential oil, called cinnamaldehyde, might protect people against obesity, as well as prevent abnormally high blood sugar levels (called hyperglycemia). ↓ Scientists had previously known that cinnamon...

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Why You Should Ditch the Scale and Love Your Body

  |   Exercise, Fat Loss, Fitness, Health Awareness, Healthy Life Style, Self care & Self love, Weight Loss, Well-being, Wellness   |   No comment

 ↓ It's Just a Number:   We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a...

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7 Healthy Weight Decrease Tips

  |   Exercise and Fitness, Healthy Life Style, Smart Living, Walking, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

7 Healthy Weight Decrease Tips ↓ Some healthy weight reduction tips can help you to towards your objective of keeping a healthy weight. The healthy weight decrease tips which are explained noted below are easy to follow together with some self-control and consistency as, without them, it is...

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What Soda Is Really Doing To Your Body

  |   Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Weight Loss, Weight Loss, Wellness   |   No comment

What Soda Is Really Doing To Your Body ↓ Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles 57 gallons per year, with no sign that soda’s going out of fashion! In fact, a whopping...

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Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds

  |   Healthy eating, Healthy Life Style, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds ↓ Today, there are thousands of weight loss programs, plans and books and each one claiming to be the best with proven methods to lose weight quickly. However, not everyone guarantees to be the best and...

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Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight?

  |   Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Weight Loss, Wellness   |   No comment

↓ Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight? Aside from adjusting your eating habits, there are other key elements that help you to achieve your desired body weight. ↓ Cardiovascular exercise is one of them! It helps to burn your fat...

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5 Ways Green Tea Helps You Lose Weight & Feel Healthy

  |   Green Tea, Healthy Body, Healthy Life Style, Healthy Weight Loss, Natural Healing, Problem Solving 101, Weight Loss, Wellness   |   No comment

↓ 5 Ways Green Tea Helps You Lose Weight & Feel Healthy Green tea has been part of my daily routine for years, and for good reason! Research shows that green tea is great for weight loss, focus, and numerous other health benefits. ↓ Whether you wait for your...

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Why The Dieting Mentality Can Prevent You From Losing Weight

  |   Awareness & Health, Healthy Body, Healthy eating, Healthy Life Style, Nutrition, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is actually a good thing because, of course, they’re not happy with the number and this motivates them to be...

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Is Finding An Efficient Weight Loss Program Difficult?

  |   Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Nutrition, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

 ♠ Is Finding An Efficient Weight Loss Program Difficult? No, You Simply Have To Know What To Look For!  ♠ Finding An Effective Weight Loss Program Are you among the millions of unhappy individuals-- dissatisfied with that you have been trying, without success, to lose weight? Have you attempted...

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10 Foods That Cause Bloating

  |   Healthy Nutrition, Healthy Weight Loss, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

♠ By Mark Macdonald, ZEN Brand Ambassador & New York Times Best Selling Author We hear about foods we should avoid, but rarely do we actually know why. The reasons you cut something permanently or temporarily from your nutrition plan do matter. Many foods cause your body to...

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5 Easy Ways To Restart Your Metabolism With Ayurveda

  |   Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Problem Solving 101, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

* 5 Easy Ways To Restart Your Metabolism With Ayurveda * Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism. * At one point or another, just about all of us have tried to lose weight. With almost 75% of the American population...

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