Ways to Eat Healthy

Why You Should Be Eating Ancient Grains

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

  Why You Should Be Eating Ancient Grains Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too....

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Great Foresight

  |   Awareness & Health, Branding Your Business, Business, Decision Making in Leadership, Design, Diversity, Health, Health Issues, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Problem Solving 101, Relationship, Self care & Self love, Smart Living, Sugar & Spirituality, Visionary, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Great Foresight A carrot grower's CEO fights the good (food) fight. ➽ We’re all born with a craving for fats and sugars. They come packed with the excess calories we clamor for at the biological level—after all, winter’s coming. Colorful packaging and taco tie-ins aside, junk food...

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Eating Spicy Food May Help you Live Longer

  |   Awareness & Health, Health, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Smart Living, Ways to Eat Healthy, Wellness   |   1 Comment

I’ve heard a rumor that you can actually train your body to like spicy foods, even if you prefer mild on the regular. The trick is to place small shakes of cayenne or chili pepper onto unassuming food (just a bit so it’s not overwhelming)....

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What You Should Know about Himalayan Sea Salt

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

What You Should Know about Himalayan Sea Salt   Oh how I jumped for joy when I heard the news that there was, in fact, a salt that was good for my health. But wait. Isn’t salt a huge no no? A dietary poison of sorts, contributing to cardiovascular...

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The Truth Behind Why Diets Do Not Work Secrets Finally Exposed

  |   Awareness & Health, Body Detox, Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

The Truth Behind Why Diets Do Not Work Secrets Finally Exposed While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. "Which diet is best?" is a familiar question, since...

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Childhood Obesity

  |   Body Detox, Body Fat Loss, Children, Emotional Trauma, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Self Image & Esteem, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

[caption id="attachment_8861" align="alignright" width="535"] A Look At The Short And Long Term Effects Of Childhood Obesity[/caption] A Look At The Short And Long Term Effects Of Childhood Obesity Most parents are not overly concerned about their young children being overweight. They tend to dismiss it as "puppy...

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How Sugar is Affecting Your Spirituality

  |   Awareness & Health, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Sugar & Spirituality, Ways to Eat Healthy, Weight Loss   |   No comment

How Sugar is Affecting Your Spirituality Even the least health-savvy of us know that sugar is not a healthy choice, not just for people looking to improve their bikini bodies, but for anyone interested in living a long and disease-free life. We hear all the time that...

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The Hidden Health Benefits Of Citrus Essential Oils

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   2 Comments

Aromatherapy and the use of essential oils continues to be one of the preferred alternative methods of healing that is 100% all natural and safe when used as directed. Essentials oils are extracted from plants, bark, flowers, fruits, and other botanicals to yield a highly concentrated...

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Gluten-Free Is Danger-Free!

  |   Awareness & Health, Eco-Friendly Living, Food Storage, Gluten Free, Health Awareness, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Is one of your family members infected with celiac disease or any gluten intolerance? Are you fond of eating foods rich in gluten protein? If both stands are affirmative, then there has got to be a way to avoid cross-contamination. Cross-contamination happens when your gluten-containing...

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How Food Affects Your Stress Levels—Both Good and Bad

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know that what we eat matters when it comes to weight management, physical energy and our longevity. But did you...

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Detox Diet For A Healthy Lifestyle

  |   Body Detox, Body Fat Loss, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss   |   No comment

Detox Diet For A Healthy Lifestyle A detox diet, which is often referred to as cleansing diet, removes toxins and poisons from your body. They are designed especially to cleanse the liver, kidneys, pancreas, digestive tract and the blood by removing toxins from them. It not...

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Walnut-Mushroom Burgers

  |   Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Walnut-Mushroom Burgers 1 cup walnuts (toast for additional flavor) 1 cup pumpkin seeds, green (raw) 1 cup mushrooms, quartered 1 cup onion 3 cloves garlic, minced ½ tsp ground turmeric 2 tbsp paprika (smoked adds deeper flavor but regular works well) ¼ tsp chipotle powder 1/8 tsp cayenne powder 1/8 tsp rosemary 1-1/2 cups red cabbage 1...

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A Healthy Diet Menu Is A Path To A Healthy Lifestyle

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

A Healthy Diet Menu Is A Path To A Healthy Lifestyle People live extremely fast paced lives and have little or no time to take care of their health. However, nobody is safe from the poisonous fumes of car engines, cigarette smoke, greasy fast food and...

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How Dark Chocolate Wakes Up Your Brain

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense report. Yawning is about all you can muster. Well, forget about chugging a cup of coffee or slipping away...

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Obesity on Steep Rise Since the 1980s

  |   Body Fat Loss, Children, Emotional Trauma, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

[yframe url='https://www.youtube.com/watch?v=oWB4ido3Qsg'] Obesity on Steep Rise Since the 1980s We must all do more to help ourselves prevent the dangerous condition of obesity. A new study has found that the worldwide prevalence of obesity has nearly doubled since 1980. This is putting hearts at risk of disease...

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Why Your Immune System Is So Important

  |   Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Why Your Immune System Is So Important Your immune system is one of the most important systems in your body. It protects you from dozens of different diseases, and it does this by fighting off large numbers of bacteria, viruses, fungi and other pathogens that attack...

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3 Ways You And Your Friends Can Lose Weight Together

  |   Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss   |   No comment

3 Ways You And Your Friends Can Lose Weight Together If you and your friends want to lose weight, you don't have to be constantly hungry and starve yourselves. These 3 fast weight loss tips will help you lose weight quickly and are great to share with your...

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The Surprising Benefits of Raw Chocolate

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   1 Comment

The Surprising Benefits of Raw Chocolate Chocolate is often seen as an indulgence, a naughty little treat that always leaves us feeling a bit guilty after we've taken the last bite, but is it really such a bad thing? Actually, chocolate isn't half as unhealthy as you...

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Healthy Summer Recipe

  |   Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Smart Living, Ways to Eat Healthy   |   1 Comment

[embed]https://vimeo.com/97365357[/embed] Healthy Summer Recipe: Raw Carrot Ginger Soup   As temperatures heat up, it's a great time to cool down the body and give your digestive system a rest by adopting a more raw diet. Despite the proven benefits of eating "uncooked" food which keeps health-boosting enzymes still...

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Struggling with Food Cravings?

  |   Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Life In General, Ways to Eat Healthy   |   4 Comments

Struggling with Food Cravings? Mindfulness Can Help   Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s Wild Ride. But take heart, many people are finding new...

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Holistic Approach to Weight Management

  |   Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Weight Loss   |   20 Comments

ZEN BODI™ Holistic Approach to Weight Management [yframe url='https://www.youtube.com/watch?v=SFu56W1AeIg'] [caption id="attachment_8263" align="alignleft" width="62"] Zen Bodi[/caption] [ctt tweet=""Nothing is particularly hard if you divide it into small jobs."" coverup="2c81n"]...

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Seven Simple Ways to Eat Healthy

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Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) [caption id="attachment_8225" align="alignleft" width="256"] Seven Simple Ways to Eat Healthy[/caption] How we eat has a direct impact upon our health and wellness.  Learn how to properly choose nutrients to keep yourself healthy, vibrant,...

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